Is apple cider vinegar the same as pickle juice? Pickle juice and apple cider offer similar benefits, but they are not the same, however, both have been used as remedies for years. Pickle juice does have vinegar and salt content, however, there are beliefs that this juice has been around longer than apple cider vinegar.
The main difference between pickle juice and apple cider vinegar is the way they are both made. Pickle juice is made with three ingredients which include cucumbers, water, and salt, it tends to contain vinegar as well. While vinegar is simply made with fermented apples. The ACV also has more use than pickle juice.
Although apple cider vinegar is regarded as the father of modern-day medicine, the health benefits of pickle juice shouldn’t be ignored either.
While most people use apple cider vinegar for beauty and health benefits, pickle juice was often just enjoyed as a drink. The nutritional information of these two juice is enough reason to be confused about which is more beneficial.
Recently, there has been quite a buzz surrounding both vinegar and pickle juice.
Apple cider vinegar has a really strong history, and so also the pickle juice. Many people consider apple cider vinegar to be the tamer version of pickle juice. But, pickle juice and apple cider vinegar both have their limitations.
Read on to discover if pickle juice or apple cider vinegar is worth a place in your household.
Is Pickle Juice And Apple Cider Vinegar Good For You?
It is easy to pick up a jar of pickle juice or apple cider vinegar, but here is the catch: it has some potential perks and side effects as well.
Eating pickles alone is just like eating cucumber, but after it is fermented and the juice is made, drinking it regularly has some potential health benefits but also are side effects that are recorded from the irregular consumption.
Apple Cider vinegar has been used for years for its health benefits, and it is made by fermenting the sugar from apples.
Both Pickle juice and apple cider vinegar are safe for the body, and there are lots of potential benefits to be derived from taking either one of them. Keep in mind that not all vinegar or pickle juice products are the same. Some are made with more sugar, while some are made with more fruits.
Pickle Juice Vs Apple Cider Vinegar: How They’re Used
Recently, drinking pickle juice has become just as popular as apple cider vinegar, which makes people think they offer similar benefits.
Pickle juice as the name implies is derived from pickles however the pickle juice product is made with after, vinegar, salt, and natural dill flavor while apple cider vinegar is made from apples. However, there are other brands of pickle juice that contain fruits such as beets and pickles.
| How To Use Pickle Juice | How To Use Apple Cider Vinegar |
|---|---|
| Contains probiotics that are beneficial for metabolism and digestion. | Use to wash fruits and vegetables to remove bacteria. |
| Pickle juice helps you stay hydrated. | Undiluted vinegar is used to get rid of unwanted weeds in the garden. |
| Helps freshen your breath. | Vinegar is added to water to boil good eggs. |
| Used to relieve muscle cramps. | Used as a facial toner and as a remedy for skin conditions. |
| Use it as a post-workout drink. | Can be used as a deodorant to eliminate bad smells. |
| Pickle juice can be used as a cleaning agent. |
Apple cider vinegar is made by combining apples with yeast. It is made from fermented apples, and it is not just for drinking but often used in salad dressings, marinade, and food preservatives. Both pickle juice and apple cider vinegar offer health benefits, but pickle juice contains calories.
The process of fermenting apple cider vinegar turns it into acetic acid hence regular consumption is not advised.
Homemade pickle juice is all about fermented fruits, but the store-bought ones and known to contain vinegar however while this can also be good for your digestive system, it is best to leave the vinegar out of it.
Apple Cider Vinegar & Pickle Juice Nutritional Information
If you do consume quite a large amount of pickle juice or apple cider vinegar, then you do need the nutritional information.
| Nutrition Information | Pickle Juice | Apple Cider Vinegar |
|---|---|---|
| Calories | 25 | 0 |
| Fat | 0.1 gram | 0.3 grams |
| Sodium | 877 mg | – |
| Sugar | 5.7 grams | 0.4 grams |
| Fiber | 0.1 gram | 0.5 grams |
| Protein | 0.1 gram | 0.3 grams |
| Carbohydrates | 5.9 grams | – |
Do apple cider vinegar and pickle juice help lose weight?
There has always been speculation on the effect of apple cider vinegar and pickle juice on weight loss. Both can help curb your appetite by stabilizing your blood sugar, but research shows that this is more of vinegar than pickle juice. Drinking apple cider or pickle juice before exercising also makes you more active, thereby burning more calories. Both control your sugar level and, according to experts, it is easier to lose weight and control appetite if your blood sugar is stable.
How much pickle juice should you drink a day?
Pickle juice does contain lots of vinegar which can be good for your body however, just like every product, it should be consumed in moderation. It is high in sodium, so while a glass a day can be okay for some, this might not be the case for others. If you are a fan of pickles, then enjoy this rich flavor drink as much as you want, while being mindful of the brand and the amount of salt it contains.
Can I drink apple cider vinegar every day?
There are lots of health benefits associated with drinking apple cider vinegar, but it is important to consume an excess of it. Consuming large amounts of vinegar every day has been linked to low blood potassium levels and since it’s very acidic, it can irritate your stomach. It is generally safe when used as a medicine in a short term.
Final Thoughts
Apple cider vinegar might have been around longer than pickle juice, but both are known to have potential health benefits.
Pickle juice contains enough vinegar to make it a great substitute for vinegar in many recipes.
Pickle juice and vinegar are both used in many skin remedies, and both contain probiotics. Furthermore, pickle juice and apple cider vinegar can be mixed but ensure the general rule of 2/3 to 1/3 water which makes brine is applied here too.