Can Almond Flour Be Eaten Raw?

Can almond flour be eaten raw? Yes, you can go ahead and taste the raw almond flour if you want. Almond flour is made from blanched nuts and since almond nuts are meant to be eaten then the flour is safe enough to be consumed.

Unlike wheat flour and regular flour, you can eat almond flour raw, however, there is no study to back up if too much can be great for you or not.

When it comes to baking with any gluten flour, many people tend to ask if it can be eaten raw. Gluten flours are known to be unsafe and can lead to a stomach upset. Although almond flour is often considered excluded since it’s gotten from nuts, too much might not be ideal for your digestive system.

Eating raw dough has been proven to make one sick, which is why many tend to avoid it. A baked good with almond flour tends to fall apart easier, which means they are moister. Hence, why you need to let it cool down before consuming, as this allows it enough time to solidify.

While baked or cooked almond flour is safe to eat, read on to learn more about eating the raw one.

How To Make Almond Flour

Before considering if you can eat raw almond flour raw or not, you shouldn’t know how it’s made first.

Blanched Vs Unblanched Almond Flour For Macarons
Image: Envato Elements

You simply need to add a blanched almond nut to a food blender and blend it till it turns into a fine powdery form. There is no special method to how almond flour is to be made however you have to avoid blending it too much, so it doesn’t turn into almond butter instead.

Homemade almond flour is sure considered fresher and tastes a lot better compared to store-bought ones. Furthermore, You need to make sure your almond nuts are completely dry and also pulse until you reach a flour-like consistency.

Can Almond Flour Be Eaten Raw?

Yes, it is okay to eat almond flour raw unlike flour smiled from grains, this is healthy and made from consumable nuts. If you are interested in the raw taste of almond flour, then it’s okay to eat raw almond flour.

Almond flour is low in carbs but high in healthy fats and fiber, This is one of the healthiest flours, and the process of making it makes it safe to be eaten raw.

Almond flour can exactly be called raw since it’s a nut that has simply been blended but typically, it hasn’t been treated to kill germs that can cause food poisoning such as Escherichia coli, Hence you should avoid tasting any kind of raw flour altogether. Raw almond flours are healthier and best enjoyed when used in baking or cooking.

Is almond flour hard to digest?

Almond flour is grounded blanched flour and when stripped of its fat content, it can be a bit hard for some people to digest. Consuming too much almond flour can lead to constipation and, just like every other type of gluten-free flour, it has a high amount of fiber but can still be hard to digest.

Ways To Use Almond Flour In The Kitchen
Image: Envato Elements

Does almond flour have to be blanched?

No, you necessarily don’t have to remove the skin of your almond flour. Unblanched almond also has a place in the kitchen, it can be used to make baked goods, especially if you want the slightly nutty flavor that comes from the skin. Although blanched almond flour is much preferred for its smooth fluffy texture and its appearance in cakes as well.

Can you get cyanide poison from almond flour?

Sweet almond nuts are quite healthy, and it contains cyanide but not enough to poison you. Cyanide by crushing, soaking, and washing the nuts in water before blending. However, bitter almonds contain more cyanide and are likely to cause food poisoning.

Can I eat almond flour every day?

Almond has a really nice flour, and it’s quite healthy compare to regular flour, hence it can be eaten every day but should be in moderation. Almond flour can be substituted for traditional flour since it is healthier, and it is simply blanched almond, so you can enjoy a moderate amount of it every day.

Does roasting almonds remove cyanide?

Note that almonds contain very little cyanide, and you can get rid of it by crushing and washing it. Sweet almonds do not contain any hydrogen cyanide, however, if it does, then roasting the almonds can remove them.

Bitter almonds though are found to contain toxins that your body breaks in cyanide and roasting or boiling can help reduce the content.

Wrapping Up

Raw almond flour is unlikely to cause any damage to your body, however, it is still best to have it cooked before using. Almond flour is rich in vitamin E and antioxidants which can help reduce the risk of serious diseases like diabetes, cancer, stroke, and heart disease.

Which makes it a great alternative to traditional flour. So, yes you can eat it raw but only if you have to and in moderation as well.