Can Fillet Steak Be Cooked In The Oven?

Can fillet steak be cooked in the oven? The simple answer will be yes fillet steak can be cooked in the oven. However, you have to avoid overcooking it, and no need to add oil to the pan. To achieve fine searing cook on both sides for 2 minutes each.

Fillet steak might be the most expensive type of meat but when cooked properly, it can e quite delicious.

This meat is a cut from the smaller end of the tenderloin and the cooking time tends to depend on the weight and thickness of the cut. Cooking the perfect steak is not complex with fillet steak.

The process of cooking steak in the oven is straightforward but the cooking time differs depending on how you want your steak. In addition, some basic rules are guiding how to make the perfect steak in the oven.

Your fillet steak can be enjoyed grilled, pan-seared, reverse sears, and oven-cooked. This is certainly the time of the year to enjoy more oven-cooked food. So, read on to know if fillet steak can be cooked in the oven and how it can be done.

Can Fillet Steak Be Cooked In The Oven?

Yes, fillet can be cooked in the oven and although it happens to be the old-fashioned way to enjoy fillet steak, it is still very effective and often preferred to pan-seared. You have to make sure your oven is being set to the right temperature and you can watch your steak rise and sizzle to the best of its ability.

Cooking fillet steak in the oven is another way to simplify it and still get the perfect result.

Marinating steak on a board
Image: Envato Elements

However, it is recommended that you sear the steak and no matter the type of meat you are cooking, timing is key. Fillet is considered the most tender type of meat and also has little fat which makes it best served as rare.

How To Cook Fillet Steak In The Oven

There are different kinds of ways you can cook fillet steak in the oven and everyone has their recipe.

How you want your fillet steak is going to determine how many minutes you cook it in the oven but generally, 5-8 minutes is required. Below are simple tips to help cook fillets in the oven.

  • Let the fillet steak hang in the fridge for 30 minutes while you preheat your oven for perfect searing
  • Season your fillet steak generously to add flavor to it
  • If you are working with a big chunk of fillet steak, sear one side over medium heat in a skillet or frying pan till it’s hot and turns brown (makes a difference)
  • Finish the cooking in the oven for 10 minutes for thicker cuts and 6 minutes per side for thinner cuts
  • For nice juicy steak, let it rest before slicing.

Can you put a fillet steak directly in the oven?

There are no specific rules on how to cook the perfect steak and for a quick fast steak, you just need to pre-heat your oven to 450 to 500 degrees. The perfect way to make non-messy steak with easy cleanup is to set the fillet steaks on the rack after seasoning it and place the pan with the fillet steak directly in the oven.

Wrapping Up

One way to make sure you enjoy your fillet steak is to season it or marinate it before cooking but don’t overpower it. Fillet steak is one of the best protein-rich foods and it is good for your mental health as well.

A delicious well-cooked steak can be really enjoyable and if you are looking to achieve this with an oven then go ahead.